Walk your way to a healither happier you with Team GB race walking star

Discussion in 'Sevenoaks Chat' started by West Kent NHS, Jan 27, 2012.

  1. West Kent NHS New Member

    Tom Bosworth, Team GB’s rising young race walking star, is the latest Olympic hopeful to back the Healthy Passport Club. Tom, 22, from Sevenoaks said
    With the Healthy Club’s ‘Taking Steps challenge’ well under way, which encourages all members to take up the challenge of doing 150 active minutes a week, walking is one the easiest ways to get out and about, and be more active. However as the holder of the 5km outdoor British record with an impressive 19mins:29secs, the speeds Tom reaches aren’t quite for everyone, but just stepping into the fresh air can give your lifestyle the healthy boost it might need to start the new year.

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    Tom, who is training hard for the 20km race walking event in London 2012, says,
    Read the full Press Release

    West Kent NHS News

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