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This Sevenoaks psychologist has revealed the secrets of how...

Discussion in 'Sevenoaks Chat' started by Sevenoaks Chronicle, Mar 6, 2017. Replies: 0 | Views: 241

  1. Sevenoaks Chronicle

    Sevenoaks Chronicle New Member

    A Sevenoaks clinical psychologist has revealed what benefits running has on mental health.Harriet Heal, who launched a group called Up and Running six years ago alongside running coach Shona Campbell, has told Kent Live about the positive effects exercise can have on psychological wellbeing.The pair are convinced of the benefits based on their own personal experiences.Dr Heal, who is 46 and lives in Sevenoaks, said: "It is quite nice to look at it from a wellbeing perspective. Exercise can...
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